Happy National Bittersweet Chocolate with Almonds Day! November 7, 2021
9 Health Benefits of Dark Chocolate
Who doesn’t like chocolate? The good news is that some of it is good for you. While most of society has heard that dark chocolate has health benefits, most don’t know what they are or how they work on your body. Truth is, dark chocolate is one of the best sources of antioxidants out there. Made from cacao tree seeds, this sweet treat lowers risk of heart disease and is chock full of nutrients, specifically flavanols.
Why a Dentist Says Chocolate is Better for your Teeth Than These Candies
While sugar is known to make kids hyper, it is also known to erode tooth enamel, causing cavities and other tooth issues. But while we can’t think of a way to make candy good for teeth, there are a few ways to lessen the negative impact all that sugar can have on our dental health. One of the most important things to note is that not all candies are created equal. Some sugary treats are harder on the teeth than others.
Is It Healthy to Eat Dessert Every Day?
Ever notice that the word “desserts” turns into “stressed” when spelled backwards? There may be a subtle reason for this. The sugar in many desserts may calm us when we’re stressed and be an instant mood booster. But how often is too often to indulge in these sweet treats?