Should You Drink Chocolate Milk After a Workout?
Refueling your body properly after an intense workout is important. Doing so replenishes energy, repairs muscles, replaces electrolytes and hydrates. But with so many options to choose from—bars, shakes, sports drinks and more—it can be hard to know what the best way to refuel is. Chocolate milk has long been a favorite post-recovery drink for athletes, especially runners. But some may wonder if this drink has what it takes to refuel your body properly. Here’s a deep dive into why you may want to sip chocolate milk after your next intense sweat sesh (click HERE).