Can you lose weight with chocolate?
The chocolate diet is about the consumption of dark chocolate, in moderation. The diet works on the principle of tricking your sweet tooth to get used to low levels of sugar. According to studies, chocolate can activate the pleasure sensors in your brain. This helps elevate stress, which helps in improving metabolism and thus in weight loss. Since the chocolate diet is about dark chocolate, the food item has many health benefits such as relieving period pain, high antioxidant levels and more. As per a nutritionist, you should use the following tips when including chocolate in your diet for weight loss: Differentiate between good and bad chocolate; determine the right amount of chocolate consumption; use chocolate when you crave something sweet; avoid eating chocolate as comfort food or when you are stressed; use chocolates as a pre-workout snack to boost your energy levels.