5 healthy benefits of dark chocolate
Who doesn’t love chocolate? This sweet treat can be part of a healthy diet … In moderation. Too much of a good thing can certainly outweigh the benefits, but there are a few good reasons to support your chocolate habit. Fortunately, there has been quite a bit of tried and true evidence suggesting the benefits of chocolate when you choose a type that is at least 70% cacao, and incorporate it into a healthy lifestyle.