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A Late-Night Snack to Help You Snooze?

 

A serving of Nestlé’s Goodnight chocolates contains 70 milligrams of magnesium and 5 milligrams of casein protein, a slowly digested protein. Instructions say to “enjoy a full serving of three delicately delicious Goodnight pieces 30-45 minutes before you’d like to drift off to dreamland.” Social-media marketing has focused on segments including “worriers” (new parents, those with new jobs) and “sleep enthusiasts.” Good Day Chocolates contain 1 milligram of melatonin per piece and can be found in hotels, drugstores and grocery chains.

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