How to ward off chocolate cravings
One recent poll shows chocolate is the No. 1 craved food in the US. According to the Cleveland Clinic’s Dr. Susan Albers, our brains are wired so when the thought of chocolate pops into our heads, our brains begin to elaborate on it. She says before we know it, we’re thinking about how it smells and tastes, and then we want more. To diffuse those consuming thoughts, think about something else as quickly as possible.