The Best Time to Eat Dark Chocolate for Maximum Antioxidant Absorption, According to Dietitians

To enjoy your dark chocolate and reap its antioxidant and anti-inflammatory benefits, you may need a bit of strategy, but it has more to do with what you choose than when you choose it. Dietitians explain that the timing of dark chocolate matters less for antioxidant absorption than the quantity and type, although eating it late at night may not be ideal. Here’s why the amount and type matter more than timing, plus healthy ways to add more dark chocolate to your diet (click HERE).