The #1 Dessert to Help Lower Dementia Risk, According to Dietitians

Cocoa contains plant compounds called flavanols, which have antioxidant properties. These flavanols have antioxidant and anti-inflammatory properties, and they’re especially known for supporting blood flow and keeping blood vessels healthy. With healthier blood vessels, blood flow to the brain is improved, enabling more oxygen and nutrients to reach brain cells while also allowing waste to be removed. That’s particularly important for reducing dementia risk, because restricted blood and oxygen can damage brain cells or parts of the brain, triggering cognitive decline or vascular dementia. Along with other things, (increase omega-3 intake, eat more plants, get moving, prioritize quality sleep), eating dark chocolate as part of a balanced diet may stave off dementia risk with aging.