Chocolate for gut health? A nutritional psychiatrist shares what makes your gut happy.
Emerging science tells us we are what we eat in more ways than one. Not only does the food we consume impact our gut health, our gut health also impacts our brain and other body systems. In an interview with CBS News, Dr. Uma Naidoo, a nutritional psychiatrist and author of “This Is Your Brain on Food,” shared the key elements to include in your diet for boosting both physical and mental health – including chocolate!