7 Ways a Little Bit of Chocolate Can Boost Your Health

For a combination of rich, satisfying flavor and healthy nutrients, it’s hard to beat chocolate. It’s the cacao in chocolate that provides its health benefits—as well as its unique taste. A single ounce of dark chocolate (70 to 85% cacao content) provides 42% of the iron, 56% of the copper, 24% of the manganese, and 15% of the magnesium you need daily. It also contains flavanols, antioxidants, and healthy fats. Click HERE for more ways chocolate can boost your health.