Who knew about fiber in chocolate?

High-fiber chocolate won’t send your blood-sugar levels soaring the way the other stuff does. You may not have really thought of chocolate as having any fiber in it at all (though unprocessed cocoa beans are actually very high in it), and it’s not always easy to see the fiber content as it doesn’t need to be shown on the nutritional label (fiber is a carbohydrate, but only the whole amount of carbs need be shown, it’s not broken down). If you have a regular favorite chocolate, you can write to the makers and ask.