Eating chocolate an hour after waking or an hour before bed could help older women burn fat and sleep better, a small study suggests

Eating chocolate an hour after waking or an hour before bed could help older women burn fat and sleep better, a small study suggests

INSIDER.COM

One small study recently published in the FASEB Journal of 19 postmenopausal women found that two small windows of time are especially effective for eating chocolate and reaping the benefits. According to the study, older women were more likely to benefit from consuming a small portion of chocolate (about 85 grams daily) one hour after waking or one hour before bed.