Chocolate helps control hunger and appetite in postmenopausal women

The researchers stated, “our results also show that chocolate in the morning decreases fasting glucose. Chocolate may improve glucose homeostasis by slowing carbohydrate digestion and absorption.” There were also favorable changes in the participants microbiota’s short chain fatty acid content that may have accounted for better hunger control. Before you make a beeline to the nearest chocolate bar, this study involved a small number of targeted female participants—postmenopausal females. One size does not fit all. To read this study, you can access it by going to maxwellnutrition.com.