Chocolate for constipation is not a new idea

There is research to support that chocolate or cocoa could act as a laxative (Nutrition & Metabolism, April 18, 2012). Eat an ounce or so of dark chocolate and you could be in the bathroom within about 20 minutes! The authors of the study conclude that “regular consumption of cocoa products increases dietary fiber intake and … improves bowel habits.” Researchers have also shown that probiotic chocolate can improve bowel function in constipated rats (Food Research International, February 2019).