How chocolate could be the answer to a good night’s sleep
If you’re struggling to sleep well, upping your chocolate levels could be the answer. The links between what we eat and how we sleep, and how there are certain foods which can aid – or disturb – slumber. Hormones influence the sleep process. Our levels of serotonin, which is essential for the production of the sleep hormone melatonin, can be boosted by certain foods, including chocolate. It increases serotonin; serotonin helps you fall asleep at night. What’s really important to note is we have hormones that wake us up in the morning. Cortisol wakes you up in the morning, and then cortisol dips across the day and passes the baton to the melatonin, and the melatonin helps you sleep. Insulin, which regulates your energy and blood sugar throughout the day, will affect your cortisol and your melatonin. So what you eat, when you eat and also how you eat as well, can affect your hormones.