5 Reasons You Shouldn’t Feel Guilty for Having Dessert

We know that eating a huge amount of sweets isn’t the healthiest choice, as this can lead to a range of health issues in the future. But it’s not advisable to live on a restrictive diet for the rest of your life either! When eating a balanced diet, we can allow ourselves to indulgences once a week or so. It’s okay to reward yourself with desserts occasionally. In fact, there are at least 5 good reasons why you shouldn’t feel guilty.