Bye-bye, guilt: Carbs, booze, chocolate and sex are health boosters
Cancel your crack-of-dawn CrossFit class. Your new healthy lifestyle is all about guilty pleasures: booze, bread, chocolate, and lying bed. That’s the relieving, research-backed wisdom found in Erik and Harry Ofgang’s new book, “The Good Vices: From Beer to Sex, the Surprising Truth About What’s Actually Good for You” (TarcherPerigee).