How to Avoid Lead and Cadmium in Chocolate

We all likely still remember the (bad) news from this past December: A Consumer Reports investigation found 23 of the 28 dark chocolates from different brands they tested contained harmful levels of lead and cadmium. The results of the investigation made the rounds over mainstream media and is still very much in the minds of those who love the sweet treat—especially with Valentine’s Day barely behind us and Easter looming ahead. It’s important to note that the Consumer Reports’ investigation was not peer-reviewed, nor did it contain large amounts of evidence. However, it does show eerily similar levels of heavy metals compared to a study published by the FDA in 2018 as well as other peer-reviewed studies dating back to 2005. These heavy metals are dangerous, but that doesn’t mean you have to give up dark chocolate entirely. Luckily, there are things you can do to reduce your risk of getting these dangerous heavy metals in your system (click HERE to learn more).