What Happens to Your Body When You Eat Chocolate Every Day
Chocolate lovers abound, but there is confusion about the popular food’s impact on health. Rich in flavonoids and magnesium, dark chocolate may support heart health and cognitive function. Chocolate can be part of a balanced diet, but overdoing it could increase cholesterol levels and sugar intake. To get more chocolate in your life, try enjoying it with berries or in your A.M. oatmeal or smoothie.