How to Work Dark Chocolate Into Your Diet
If you’re going to eat chocolate, a bar with a higher cacao percentage is a better treat than a milk- or white-chocolate one. Milk chocolate not only has less cacao and fewer flavanols but also contains about twice as much sugar as dark chocolate. White chocolate has cocoa butter but no cacao solids, and as a result, it has no flavonols. Its sugar content is comparable to that of milk chocolate. Click HERE to learn more.